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3) Infographic With Visual Instructions To Follow Online.
The challenge begins with bodyweight exercises during week 1 that are beginner friendly. Week two introduces dumbbells, while week three blends exercises from weeks one and… 4) print pdf available at the end of the infographic. By the end of week 4, you’ll be able to hold different plank variations for at least 60 seconds.
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Each day for a month, you’ll gradually increase the time, difficulty, or amount of planks you do. You don’t need any equipment outside of a watch or timer. Planks are an excellent isometric strengthening exercise for your core. Grab your free download below and ensure it’s ready for each day's workout.
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