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Web deals find absurdly low prices on everyday items. Faclm · january 7, 2022 ·. Check back often as we add new meal plans regularly. Greger’s daily dozen checklist michael greger m.d. Greger offers a sneak peek into his new book how not to diet.
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Greger's Daily Dozen Food Serving Size Beans Serving = ¼ Cup Hummus Or Bean Dip ½ Cup Cooked Beans, Split Peas, Lentils, Edamame, Tofu, Or Tempeh 1 Cup Fresh Peas Or Sprouted Lentils Serving = Berries ½ Cup Fresh Or Frozen Or ¼ Cup Dried Other Fruit Serving = 1 Medium Fruit Or 1 Cup Cut Up Fruit Or ¼ Cup Dried.
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