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Breakfast smoothie with protein powder Web 1 large onion, chopped 2 carrots, sliced 1 cup winter squash, cut into large cubes 1 cup root vegetables parsnips or rutabaga, for sweetness 2 2 cups chard leaves or 2 cups dandelion greens 2 celery ribs 1⁄2 cup cabbage fresh ginger 2 whole garlic cloves (not chopped or crushed) sea salt (to taste).
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Web 1 large onion, chopped 2 carrots, sliced 1 cup winter squash, cut into large cubes 1 cup root vegetables parsnips or rutabaga, for sweetness 2 2 cups chard leaves or 2 cups dandelion greens 2 celery ribs 1⁄2 cup cabbage fresh ginger 2 whole garlic cloves (not chopped or crushed) sea salt (to taste) directions Oz's strategy, also referred to as the total 10 rapid weight loss plan, includes eating lots of vegetables, lean protein, healthy fats, and a small amount of healthy grains and greek yogurt. The idea is that you have a homemade shake in the morning, eat 6 ounces of chicken, turkey, or fish, one cup plain greek yogurt, ½ cup brown rice, and then all. Look no further than dr.
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