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Web ready to get started? Web elderly exercises using theraband. Start with one set of 10 repetitions for each exercise. Sit with your legs extended, and place the center of the band behind the soles of your feet. If you’re using a long exercise band, you may.
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Secure Each End Of The Band.
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Sit With Your Legs Extended, And Place The Center Of The Band Behind The Soles Of Your Feet.
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Start With One Set Of 10 Repetitions For Each Exercise.
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